Form Focus Pilates
Private Reformer Pilates Classes for Strength, Balance and Flexiblity
My Story
My name is Sara Pasquini and I am the owner and instructor at Form Focus Pilates. I have lived in Arlington, VA since 2005 with my husband, 2 teenagers and our lovely dog. I have always had a passion for fitness and sports starting with gymnastics when I was young. I also played softball and weigh lifted in my teens. My adult fitness routine has included running, yoga, Pilates and I was a rhythmic gymnast until 2013. In 2014, after 20 successful years in the local real estate business, I had an AHA! moment while taking a reformer Pilates class and started teaching that year after obtaining my certification with a highly respected local Pilates studio. In 2015 I earned a globally recognized certification with Balanced Body and have since taught thousands of classes and helped hundreds of clients of all ages, shapes, sizes and fitness levels to gain strength, increased mobility, better balance and flexibility. I teach firmly by the philosophy that doing one repetition in proper form is better than doing twenty repetitions without proper form. There is nothing that makes me happier than seeing a client achieve things they've never thought possible with the reformer. I want you to have that AHA! moment with me in my studio.
Private Reformer Classes Customized to fit YOUR individual needs and goals
My studio is fully equipped and located in a private sunny area of my home. I have a Balanced Body Allegro reformer and many props including a spine corrector, box, magic circle, weights and more. I also have a Jump Board for adding low impact cardio to any class. Your class will be designed just for you and after assessing your body's needs and your personal goals, we will start to work on all areas of your body. We will focus on building core strength so that it can be the root factor in all of your exercises. I will teach you all about proper form and how to exercise correctly so you can keep your body performing as efficiently as possible for the rest of your life.
